GREEN LIGHTNING BREAK FAST JUICE

Energizing. Nourishing. Electrifying.

Grateful. Thankful. Vital.

One of my favorite ways to break my fast for the day is with a green juice full of vitamins and minerals. This particular juice is light and nourishing while the citrus and fiber content wakes up the body internally and helps facilitate the elimination of toxins. And the first sip feels like an electric ZING flowing through the Body Temple, hence the name "green lightning"!

Let’s get started!

INGREDIENTS (yields about 16oz of juice):

3 Green apples   

1 bunch of Parsley

Lime

Tools Needed:

Cutting board

Knife

Cold Press Juicer*

*I was gifted received an Orfeld Cold Press Juicer (Thank you, Madre!)

I'm enjoying it so far and finding that its cost-efficient, user friendly, and easy to clean.

MEDITATION INSTRUCTIONS

Preparation:

Cleanse your space, wipe down the surfaces, including the juicer.

Soak the ingredients in a bowl of 1/2 Cup White Vinegar,

1 Tablespoon Baking Soda, and fill the rest of the bowl with Water.

Allow to soak for 15 to 20 minutes then scrub fruits and rinse well.

Roughly chop each ingredient into smaller pieces

Juicing:

Juice green apples, then parsley leaves and stems, then juice the lime.

Transfer into a jar.

Place in fridge to chill.

Give Thanks and Enjoy. Be well!